Educational exercise guidance only; not medical advice. Check with your provider before starting a new exercise program. In a medical emergency, call 911. Privacy Policy
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Summit Exercise Planner
⚙ Preferences
Summit
Build Your Plan
Personalized strength & cardio for GLP-1 patients. Fill in your details and hit Generate.
Your Name
Physical Stats
Height
ftin
Weight
lbs
Birthday (used for Zone 2 HR)
Sex
Goal weight
lbs
Daily activity (shared with Companion & Meal Planner)
Fitness Level
Beginner
Intermediate
Advanced
Equipment Available
Body Weight
Custom Gym 1
Custom Gym 2
Commercial Gym
Days Per Week
2
3
4
5
Training Split
Full Body
Upper/Lower
Push/Pull/Legs
Session Length
30 min
45 min
60 min
Goal
Muscle + Fat Loss
General Fitness
Athletic Performance
Physical Limitations
Today's Energy
8Full Effort
How are you feeling today? (1 = exhausted, 10 = great) — adjusts sets and intensity automatically.
Default Cardio Type
Your Ruck Vest (lb)
Your plan never goes heavier than this. Past it, the plan builds time instead.
20
25
30
35
Cardio Days / Week
2
3
4
5
3 days — a common starting point.
Cardio Timing
Lift Days
Both
Off Days
Cardio on both lift and rest days.
Lift Format (Advanced)
Standard: traditional sets × reps with rest periods.
Workout Style (Intermediate+)
Standard
CrossFit / Functional
Standard: progressive strength training with sets × reps.
Set your preferences on the left, then click Generate to build a week-by-week strength plan optimized for GLP-1 therapy.
Exercise Library
Custom Gym 1
✓ Bodyweight exercises always included. Check the equipment you have available — the planner will only suggest exercises you can actually do.
REST TIMER
1:30
Delete your Exercise Planner account?
This permanently deletes your Exercise Planner data: your training preferences, workout plans, session and weight logs, cardio log, evaluations and custom exercises, both on our servers and on this device. You will be signed out, and this cannot be undone.
If this is your only Summit app, your sign-in is deleted too. If you also use the Summit Companion or Meal Planner with this sign-in, your data in those apps and your sign-in are kept.