Summit Metabolic Health — Exercise Planner

⚙ Preferences

Summit

Build Your Plan

Personalized strength & cardio for GLP-1 patients. Fill in your details and hit Generate.

Your Name

Physical Stats

Height

ft in

Weight

lbs

Birthday (used for Zone 2 HR)

Fitness Level

Beginner

Intermediate

Advanced

Equipment Available

Body Weight

Custom Gym 1

Custom Gym 2

Commercial Gym

Days Per Week

Training Split

Full Body

Upper/Lower

Push/Pull/Legs

Session Length

30 min

45 min

60 min

Goal

Muscle + Fat Loss

General Fitness

Athletic Performance

Physical Limitations

Low back pain Knee pain Shoulder issues None — no limitations

Today's Energy

8 Full Effort

How are you feeling today? (1 = exhausted, 10 = great) — adjusts sets and intensity automatically.

Default Cardio Type

Ruck Weight (lb)

Cardio Days / Week

3 days — ideal for most GLP-1 patients.

Cardio Timing

Lift Days

Both

Off Days

Cardio on both lift and rest days.

Lift Format (Advanced) HIIT Circuit — 40s work / 20s rest

Standard: traditional sets × reps with rest periods.

Workout Style (Intermediate+)

Standard

CrossFit / Functional

Standard: progressive strength training with sets × reps.

0 exercises excluded

Quick Start

🏋️

Your personalized plan awaits

Set your preferences on the left, then click Generate to build a week-by-week strength plan optimized for GLP-1 therapy.